About Us
Set your positive resolve. It can be a simple statement said in clear and concise language. In yoga its called your Sankalpa.
It is a deep knowing and honouring of your truth. There are many challenges in life, many obstacles to intelligently navigate, but you can rest assured in your Sankalpa, in your Positive Healing Resolve.
Knowing that your intention shapes your entire experience of Reality.
I heal. I help others to heal.
The Healing Resolve honours innate healing and holds the intention of always caring and intelligently guiding the healing process.
Focusing on the healing benefits of Yoga, Breathwork and Meditation.
The practice is intelligently attuned to your specific needs to safely and effectively encourage healing.
Yoga is a means of harmonising our various systems (digestive, nervous, endocrine, lymphatic, circulatory, muscular, etc.) as well as our mind, vitality, intellectual and emotional states. Thereby steadily integrating all aspects of self to elevate wellbeing along with awareness to uncover innate healing.
Remedial Yoga does all of this, but takes an individualised approach, prescribing yoga programmes to attain the state of equilibrium and optimal health. Various time-proved methods (postures; breathing techniques; meditation; conscious relaxation, etc.) are recommended, effectively and safely taught to stimulate, regulate and harmonise body, mind and spirit.
The Healing Resolve offers Yoga and Meditation Classes and Retreats in The Wilderness, The Garden Route, South Africa.